Roger Frampton’s 3 golden rules for nutrition
How is your ‘Dry January’ / ‘New year- New Me’ going? Our online fitness and fashion guru Roger Frampton has a little video for you to help you out with it:
Have a look at his Three golden rules when it comes to nutrition, that will make that health kick a little bit easier if you’re flagging: Are you going to do your homework and tweet @attitudemag and Roger a new vegetable you’ve tried or spied?
Check out Roger teaching you how to do squats correctly here:
