Watch | Tom Daley’s just released his next video health and fitness video
Olympic diver Tom Daley has published the latest instalment in his online health and fitness series, and this week he shares his best tips for getting a good night of shut eye.
“Are you an early riser? Or are you a snoozer? Or are you an ‘I’m not getting up before noon kind of person?” asks the 21-year-old.
“Getting the right amount of sleep is key to a healthy lifestyle. It will benefit your heart, your mind, your weight, and much more”.