My latest Health and Fitness @YouTube video is now live! Go check it out... "SLEEP...WITH TOM DALEY" https://t.co/FwVT6VnlWe
— Tom Daley (@TomDaley1994) January 20, 2016
Giving insights into his self-described “fitness hacks”, Daley’s earlier clips take a look at the benefits of swapping a calorie-rich cappuccino or latte for black coffee, and the benefits of downing some lemon juice in water first thing in the morning.
