When he's not busy winning medals or preparing for the arrival of his son with husband Dustin Lance Black, Tom Daley loves nothing more than to share some Olymic-level fitness tips on YouTube. And boy aren't we grateful.
With summer here and a trip to the beach in a pair of Speedos hanging over us, Tom has shared a six-minute home workout to give your butt a boost, and whether you're palnning on putting his routine into practise or not, it's safe to say it's essential viewing - we mean, just look at that view!
We're talking about the London skyline guys, c'mon.
If Tom's handy slow-motion Instagram taster version whets your appetite for a workout (and why wouldn't it), you can check out the full video below: