Male celebs share home workout tips for Marks and Spencer's #GetFitStartSmall campaign

January is the month of making and breaking New Year's resolutions, and it can be particularly hard to keep going with those good intentions as February looms just around the corner. Marks and Spencer are well aware of this, and the retailer have launched a new campaign on Instagram to help us all over the mid-winter health hump. #GetFitStartSmall has enlisted the likes of Olympian Alex Gregory, Union J star Josh Cuthbert, Made in Chelsea's Oliver Proudlock and a smattering of models and personal trainers to share their bite-size fitness tips for improving you your fitness in the comfort of your own home. We've been sharing the boys' tips on Instagram over the past few weeks (and not just because it's a chance to see them clad in some Marks and Spencer gymnwear), so here's a little round-up of their efforts which, like the tips themselves, is nice and manageable. Take a look below, and be sure share your own efforts on social media with the #GetFitStartSmall hashtag. Model Omari Dixon

Big thanks to M&S @marksandspencerfashionpr for my new active wear. This January I'm starting back with the 30 second push-ups each day. #getfitstartsmall

A video posted by juicy6n (@omarilewis94) on

  Union J singer Josh Cuthbert

What a loser. Simple everyday things make a difference wearing @marksandspencer gym wear. @marksandspencerfashionpr #GetFitStartSmall ❤️

A video posted by JOSH CUTHBERT. (@joshcuthbert) on

  Olympic gold medal-winning rower Alex Gregory
  Made in Chelsea's Oliver Proudlock

This year one of my fitness goals is to strengthen my core. I find having a routine makes it that much easier to reach your targets. Try out these three core exercises 3 times a week. All you need is a towel and a slippery surface. Let me know how you get on by using #GETFITSTARTSMALL. @marksandspencerfashionpr #core #abs

A video posted by Oliver Proudlock (@proudlock) on

  Fitness trainer Louis Rennocks
  Model Matty Carrington

One of my goals this year is to strengthen my abdominals, I aim to do this by incorporating different variations of sit ups to my daily routine #getfitstartsmall @marksandspencer @marksandspencerfashionpr 💪🏻

A video posted by Matty (@mattycarrington_) on More stories: